One-on-One Yoga
One-on-one classes shaped around your goals, energy, experience, and preferred pace.
Single class
$65
Package: 10 classes
$240
Room for Flow
Approach
Sessions combine breath, mobility work, assisted stretching, and simple take-home practices.
1. Personal Approach
Every body is different. We begin by discussing your goals,
lifestyle, movement history, and preferences to create a practice
that supports your individual needs.
2. Holistic Mind Body Wellness
True well-being goes beyond flexibility or strength. My approach
integrates movement, breath, mobility, and mindfulness to support
both physical health and nervous system balance.
3. Practical Aftercare & Education
The goal isn't just to feel better during a session—it's to feel
better every day. You'll learn more about your body, gain
practical tools, and discover simple techniques you can use on
your own to improve mobility, reduce tension, and support your
overall well-being.
Hi, I'm Nataliia, the founder of Room for Flow.
My journey has taken me from Europe to New York, where I became certified in both yoga and assisted stretching through one of the industry's leading studios. Over the past three years, I've worked professionally in wellness, collaborating with country clubs, corporate clients, and individuals seeking to move and feel their best.
My passion for wellness and the mind-body connection led me to discover yoga over 11 years ago. What began as a personal practice eventually became my profession and life's work.
Today, I help people improve mobility, build strength, reduce stress, and reconnect with their bodies through yoga, assisted stretching, breathwork, and mindful movement. My goal is to provide practical tools that help you feel better—not just during a session, but in everyday life.
Services
Choose the kind of support your body needs today.
Assisted Stretching
Guided, hands-on stretching to help release tension and improve mobility.
Single session
$99
Package: 4 sessions
$375
Package: 8 sessions
$720
Package: 12 sessions
$1020
On-Demand Services
Movement and stretch support for events, staff wellness, private groups, and special requests.
Price may vary
Book your first session and start feeling better today.
Schedule nowSchedule
Ready to make room for flow?
Book online through Calendly and choose the time that works best for you.
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